Thursday, March 18, 2010

تمارين منطقة الوسطى من الجسم

ثالثا:- تمارين منطقة الوسطى
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Crunch - standard



Oblique crunch



Straight legged sit-up



Legs out crunch



Fludder kicks



Elbow twist



V-up










Posted by Unknown at 3:51 PM
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